https://mydestanation.com/assault-abuse-resources daily 0.75 2023-09-04 https://mydestanation.com/searching-insurance daily 0.75 2023-07-05 https://mydestanation.com/interview-questions daily 0.75 2023-07-05 https://mydestanation.com/assistance daily 0.75 2023-07-04 https://mydestanation.com/therapy-funds daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/03cedf52-f70a-4bbd-a975-6dba40e9d166/ppe.jfif Therapy Funds The Emotional PPE Project: The Emotional PPE Project connects healthcare workers in need with licensed mental health professionals who can help. No cost. No insurance. Just a trained professional to talk to. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/c3c71d73-4acd-4192-95b2-146b064b0605/BLH-Foundation-logo-2-BW-transparent.png Therapy Funds The Boris Lawrence Henson Foundation: Eradicate the stigma around mental health issues in the African-American community. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f08edbe3-aecf-49fd-a8f1-cf7ccd873226/therapy+aid.jpg Therapy Funds Therapy Aid Coalition: Free & Low Fee Short-Term Essential Therapy for Essential Workers https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/6225262a-5906-4370-90e9-df198e02ab73/PyvnOygq_400x400.jpg Therapy Funds Black Girls Smile: Alleviate the financial burden of seeking therapy for young African American women and girls. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/d1ac01b9-ce67-423b-82c8-15c163c9af56/lf.png Therapy Funds The Loveland Foundation: Bring opportunity and healing to communities of color, and especially to Black women and girls. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/ce26e0d9-93b7-4dec-b2f8-42b79c5f382e/give.png Therapy Funds Give An Hour: Confidential, no-cost mental health services for those who qualify through the following programs, including Military and Veteran Communities and Disaster & Tragedy Support. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/1615851706125-UQ3EOUWY0A6CJERN2B0E/default.jpg Therapy Funds Black Men Heal: Healed Men Heal Men. To provide access to mental health treatment, psycho-education, and community resources to men of color. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/b0ce6560-278d-4a07-babf-7561fdfb1a25/9899136-logo.png Therapy Funds Free Black Therapy: Connecting Black therapists with Black and African American individuals who lack adequate funds or health insurance. Absolutely free. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/37edf66a-39f2-4ebc-8259-5eeb9e3baaf6/sista.jpeg Therapy Funds Sista Afya is a social enterprise that provides low-cost mental wellness services that center the experiences of Black women. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/ec1a5c69-e3c7-421f-a1a6-f78b21f717f7/IWMF_horizon_logo_RGB_Sm.jpeg Therapy Funds The Black Journalists Therapy Relief Fund (BJTRF) provides assistance for Black journalists facing financial hardship who are unable to pay for the mental health support they need during this time. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/aee92156-1d29-48dc-bc99-7097c68a2ac8/meta_eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.png Therapy Funds Their Normalize Therapy University (NTU) Scholarship initiative is aimed at eliminating the societal and financial barriers that many individuals face when it comes to asking for help. Please note: this scholarship is intended for those who may not otherwise be able to meet the costs of therapy on their own. https://mydestanation.com/alongside-mh-provider daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f5dec9b8-3b57-49d1-bec2-f4ea5b541f3c/pe-coach-1024x1024.png Alongside MH Provider PE Coach is designed to be used during therapy for posttraumatic stress disorder (PTSD) with a health professional who is trained in Prolonged Exposure (PE) therapy. The app will guide you through the exercises assigned by your therapist and allows you to track and record your progress. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/668f6ef6-ad41-4c93-884e-e6b03c566f11/stair-coach-icon-300.png Alongside MH Provider Skills Training in Affective & Interpersonal Regulation (STAIR) is an evidence-based psychotherapy designed to help with emotion regulation and interpersonal relationship problems that people commonly experience after a trauma. STAIR Coach is an app for people who are engaged in STAIR therapy with a mental health professional. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/c116ad29-1f9e-4fa8-a872-c59a58df8b75/actcoach300x300-0.png Alongside MH Provider Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy with a therapist. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/4fcdcf02-9e57-4c12-bb7a-e76d9e4b2893/cpt-coach3-icon1024.png Alongside MH Provider CPT Coach is for people who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, mobile versions of CPT worksheets, readings, and PTSD symptom monitoring. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f20f82bc-ac13-4386-8a14-a8dbe9927aad/cbt-i-coach-app-icon_0_0.png Alongside MH Provider CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. https://mydestanation.com/start daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/1616042146575-FJOFVIM2590KKJS7FU1K/4bdf9536-dc01-46d3-adb6-3f0190641048-therapist-topper-2.png https://mydestanation.com/online-search-engines daily 0.75 2023-07-05 https://mydestanation.com/general-crisis-resources daily 0.75 2023-09-04 https://mydestanation.com/therapist-red-flags daily 0.75 2023-07-05 https://mydestanation.com/pregnany-parent-resources daily 0.75 2023-09-04 https://mydestanation.com/about-me daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/a926abe9-e9aa-4f1f-a629-5137534e95c9/IMG_6370.jpg https://mydestanation.com/idenitity-specific-resources daily 0.75 2023-09-04 https://mydestanation.com/new-page daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/1616042489611-B58C2OWRQ6MPJG7WKZND/P5_EndingTherapy_v2.jpg https://mydestanation.com/children-teen-resources daily 0.75 2023-09-04 https://mydestanation.com/home daily 1.0 2023-09-04 https://mydestanation.com/substance-use-resources daily 0.75 2023-09-04 https://mydestanation.com/us-mobile-crisis-options-instead-of-9-1-1 daily 0.75 2023-07-04 https://mydestanation.com/book-recommendations daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/5f41b0a5-f4ae-4322-af2b-10ed8fea2008/4.jpg Book Recommendations The Four Agreements https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/edba4b40-2e5e-4b5f-b376-a0439c0fef85/cptsd.jpg Book Recommendations Complex PTSD: From Surviving to Thriving https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/16bce020-0f68-409f-8e06-0c5a50ad2ea1/attached.jpg Book Recommendations Attached https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/05ad0c51-36e9-4b0c-9408-2fe68fe821b5/41lH3qMYclL._SX373_BO1%2C204%2C203%2C200_.jpg Book Recommendations “Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” — Melissa Urban, co-founder and CEO of Whole30 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/5c8387a3-d1ee-4ac1-bc67-aa8928a4345f/body.jpg Book Recommendations The Body Keeps the Score https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/6e92c060-aeb6-43a4-92ce-ef5ab36d0c84/I%27m+telling+the+truth.jpeg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/021bdc56-cdb4-4fcc-989d-381e3d413bdd/grandmother.jpg Book Recommendations My Grandmother's Hands https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/4395f6f7-ae7f-4936-8b34-e572f19e0590/nervous.jpg Book Recommendations Befriending Your Nervous System https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f6288f25-bcab-4723-8f41-0e11dc183ae9/fully.jpg Book Recommendations The Tao of Fully Feeling https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/e77c1813-d8ba-4081-8eb2-5df559a81316/start.jpg Book Recommendations It Didn't Start With You https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/ce8eabdd-069a-48e8-a486-63345a2747f4/shame.jpg Book Recommendations I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/72c0a7f8-618a-4cb1-943a-2c3124ad53af/What+Happened+to+You%3F.jpeg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/26b5e590-6efd-4d36-a6e9-22eb4c66bfdd/rage.jpg Book Recommendations Healing Rage https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/dc870cc8-98b1-4ad9-95bf-7bddc5716718/poly.jpg Book Recommendations Polyvagal Theory https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/bcfef400-bdf4-48f7-a951-aa936de47d96/recovery.jfif Book Recommendations Trauma and Recovery https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/685e40b7-33c9-46a8-ae6b-5b303b4d3338/consciuos.jpg Book Recommendations The Conscious Parent https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/6c62155f-1115-4692-a36e-eb8d7543be7e/adult.jpg Book Recommendations Adult Children of Emotionally Immature Parents https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f10af441-4519-4443-8ca4-2bcb3a06f7fb/talk.jpg Book Recommendations Maybe you should talk to someone https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/de49b81e-2504-47e8-887e-36fd0d107a85/PERMISSION.jpeg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/39182467-2cf8-4752-988e-42e8e894fdab/realm.jpg Book Recommendations In the Realm of Hungry Ghosts https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/a0e11256-601d-41b9-bfc0-4b1258a268e0/scream.jpg Book Recommendations Chasing the Scream https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/8b394170-a06a-498f-98f5-752c0f2599a2/ptss.jpg Book Recommendations PTSS https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f26afe6e-db50-41d8-b794-29772e9b5384/baffled.jpg Book Recommendations Baffled by Love https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/fb2b617e-2cfa-400c-a4c4-1e913d7a539b/restorative.jpg Book Recommendations Restorative Yoga https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/93014d6e-ae53-4285-8f15-c032ccb18eef/color+of+hope.jpg Book Recommendations The Color of Hope https://mydestanation.com/mindfulness-relaxation daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/cd03e61f-3f31-437a-bb3a-287e04072615/unnamed.png Mindfulness & Relaxation Liberate is the meditation app for us, by us that is Black-owned. We’re not only just a meditation app, we’re a safe space for the Black community to develop a daily meditation habit. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/a9deceea-12d1-4b8c-a646-300b54a3eb1e/mindfulness-coach-app-icon.png Mindfulness & Relaxation Mindfulness Coach provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/d95dd972-3894-4566-9071-72958cd8f9f0/VHB-Icon-266x266_0.png Mindfulness & Relaxation The Virtual Hope Box (VHB) contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/882862bd-02da-47cd-9a08-7b832bc8d477/download+%282%29.png Mindfulness & Relaxation 7-Minute Chi app allows you to move and meditate at the same time with simple moves from tai chi and qi gong. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/2d4ac782-3dca-492e-8b4e-f2544b80caae/download+%282%29.jpeg Mindfulness & Relaxation The Comfort Talk mobile app can help you relax, feel confident, explore being more peaceful, and focus on a sense of well-being and ease. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f5f53e15-e059-42c4-8a2c-9e5fc431dba4/download+%283%29.png Mindfulness & Relaxation EliteHRV app measures heart rate variability, the best noninvasive measure of the autonomic nervous system and the main controller of health and performance functions. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/a3614e09-efb9-477f-9af1-2e04e5a3a0eb/Channel_Cover_Headspace_Channel.jpeg Mindfulness & Relaxation Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/89aeaa32-2dd1-47c5-bf82-112fd243bf6f/Calm.com_logo.png Mindfulness & Relaxation The Calm app was designed for sleep and meditation — designed to help lower stress, anxiety, and more. https://mydestanation.com/workbook-recommendations daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/d227a547-e036-4758-92d7-0a9fd7eaa946/41NdtX5e5kS._SX387_BO1%2C204%2C203%2C200_.jpg Workbook Recommendations The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/7d61e89a-a2d3-4ee1-b601-4079226333d9/eft+coup.jpg Workbook Recommendations Emotionally Focused Workbook for Couples https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/6e3a6efc-e562-493a-81ff-8de88a1713a4/cptsd+workbook.jpg Workbook Recommendations Complex PTSD Workbook https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/c40b3b7f-0002-44e4-9dcf-bc05d97ba8bc/lonely.jpg Workbook Recommendations Leaving Loneliness https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/24590b71-55f8-4001-a970-0c2c20e110b9/living+beyond.jpg Workbook Recommendations ACT for Chronic Pain https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/5b2db8b4-c0f8-4c56-b46f-405332ab8d9a/Perfect.jpg Workbook Recommendations CBT for Perfectionism https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/1f6b1414-24fd-4147-b56e-ed06a434d420/soothe.jpg Workbook Recommendations Soothe Your Nerves https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/afe47cf1-1c1c-44d6-a384-d0351c886f78/destress.jpg Workbook Recommendations Stress Management Workbook https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/b26e6dfb-3b1c-4cc3-bfff-0700fe79c56e/dbt.jpg Workbook Recommendations https://mydestanation.com/stress-trauma daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/356b7467-dcd6-40c4-a5cf-ace721d90a92/pfa300x300.png Stress & Trauma PFA Mobile was designed to assist responders who provide psychological first aid (PFA) to adults, families, and children as part of an organized response effort. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/d14a1ce7-8eab-4616-b911-6442551e28cf/ptsdcoach300x300+%281%29.png Stress & Trauma PTSD Coach provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/b5b0c7ff-92b2-4b59-b8c7-2bdc2f78e76c/beyondmsticon1024.png Stress & Trauma Beyond MST is a free, secure, trauma-sensitive mobile app that was created specifically to support the health and well-being of survivors of sexual assault or harassment during military service, also called military sexual trauma (MST). https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/c27e28e2-7245-4940-b8fb-d9069a35ca88/vetchange-icon-1024-new-icon-per-2021.png Stress & Trauma VetChange is an app for Veterans and Service members who are concerned about their drinking and how it relates to posttraumatic stress, and for all people who are interested in developing healthier drinking https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/b537eaf3-47e8-4fb3-86df-2235a430e40a/download+%281%29.png Stress & Trauma myPlan is a free app to help with safety decisions if you, or someone you care about, is experiencing abuse in an intimate relationship. It’s private, secure, personalized, & backed by research. https://mydestanation.com/contact daily 0.75 2023-09-05 https://mydestanation.com/peer-support daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/3100480a-ec7a-4f23-bf67-f94af8e7aca4/talklife.png Peer Support Talk Life is a safe place where you can talk about anything: mental health, depression, self harm, eating disorders, a bad breakup or a relationship, school or work https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/9695d51f-bacb-4660-8e00-dfb8a20f6e9d/7cupsshare.jpeg Peer Support 7 Cups has FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/2c5f4d17-9efd-4791-bb75-9f2633adbf6d/most+days.png Peer Support Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation. https://mydestanation.com/physical-health-movement daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/85ede410-ef31-4c65-80ee-ae9f8e1de772/download.png Physical Health & Movement My Menoplan is an app to learn more about perimenopause and menopause symptoms, and what you can do about them. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/5ae285d1-fb39-4a73-83b9-37c573a7ab9b/va+whole+health.png Physical Health & Movement VA’s new Live Whole Health app is a free, easy-to-use mobile tool created for Veterans and others who are ready to take the next step in their Whole Health journey. Whole Health is VA’s holistic approach to care that supports your health and well-being. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/e74561ec-bdf6-4f28-8a6b-36958252b6c3/stay-quit-coach-2-icon1024.png Physical Health & Movement Stay Quit Coach offers information, a breathing exercise, coping plans based on the “Ask, Advise, Replace, Mentally Cope” (AARM) model, motivational messages, medication reminders, money-saved calculator, and resources to stay quit. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/f8d7c97b-f406-4360-9d0b-b18c6ccb1d09/covid-coach-app-icon.png Physical Health & Movement The COVID Coach app was created for everyone to support self-care and overall mental health during the coronavirus (COVID-19) pandemic. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/e0d879f3-c666-423b-aeb6-c14d821ba53c/movecoach300x300.png Physical Health & Movement This app is a 19-week weight loss program for Veterans, Service members, their families, and others who want to lose weight. The app helps participants track and receive feedback on their progress with weight, diet, and exercise goals. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/5b86ca6e-7093-4d85-b338-ae4e2665ca6b/simply-yoga-app.png Physical Health & Movement Simply Yoga - Fitness Trainer app offering 20-, 40-, and 60-minute yoga videos with certified personal trainers demonstrating each pose. It is compatible with the iPhone and integrates with the Apple Health app. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/b0429698-aeb3-4aef-8c93-946f23611a48/download+%284%29.png Physical Health & Movement Mindbody app helps people get connected to services to elevate their health and wellness. https://mydestanation.com/safety-planning daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/1688961658166-892P1IPJ24IF3XKYQFIV/fb-share.jpg Safety Planning The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a ‘safety net’ of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/e300299c-a00f-43d7-958c-200d6fec4d29/download+%283%29.jpeg Safety Planning My3 helps you create your support system, build your safety plan, and access important resources to help you when your experiencing thoughts of suicide. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/0df51602-1d74-4e2b-8831-a62f136def90/unnamed.png Safety Planning Better Stop Suicide has been designed to help by providing psychological techniques and technology to stop people from dying by suicide. https://mydestanation.com/family-community daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/58b786d6-ea25-4c89-bd4f-f5023d5c432b/ptsd-family-coach-app-icon.png Family & Community PTSD Family Coach is for family members of those living with posttraumatic stress disorder (PTSD). The app provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or with children, and how to help your loved one get treatment. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/57adafa4-c4d7-4b54-a774-0f5e6171fd5b/couples-coach-icon-0.png Family & Community The Couples Coach app is designed for partners who want to improve their relationship and explore new ways to connect. Couples choose missions—small commitments to improve your relationship—to work through on their own or with their partner. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/6aec6b84-68c8-4139-9ec3-facc4cf717df/download.jpeg Family & Community "The Safe Place" Is a Minority Mental Health App geared towards the Black Community to bring more awareness, education, and hope. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/ddd48eb4-d851-426d-895e-18fc0aa2cd49/download+%281%29.jpeg Family & Community Combined Minds is an app developed to help families and friends support young people with their mental health. https://mydestanation.com/sleep daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/89aeaa32-2dd1-47c5-bf82-112fd243bf6f/Calm.com_logo.png Sleep The Calm app was designed for sleep and meditation — designed to help lower stress, anxiety, and more. https://images.squarespace-cdn.com/content/v1/5fc5ac617848ba205d395bf7/75258db0-ab1a-442b-addd-563bd331c67c/insomniacoach.png Sleep The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). https://mydestanation.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - Our Organization Find out about our mission, methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself.