apps that should be used with your mental health provider

These mobile apps are not intended to be used as self-help without the guidance of a professional mental healthcare provider. Please click the images to access these resources. I do not endorse and am not liable for services rendered by these mobile apps.

PE Coach is designed to be used during therapy for posttraumatic stress disorder (PTSD) with a health professional who is trained in Prolonged Exposure (PE) therapy. The app will guide you through the exercises assigned by your therapist and allows y

PE Coach is designed to be used during therapy for posttraumatic stress disorder (PTSD) with a health professional who is trained in Prolonged Exposure (PE) therapy. The app will guide you through the exercises assigned by your therapist and allows you to track and record your progress.

Skills Training in Affective & Interpersonal Regulation (STAIR) is an evidence-based psychotherapy designed to help with emotion regulation and interpersonal relationship problems that people commonly experience after a trauma. STAIR Coach is an app

Skills Training in Affective & Interpersonal Regulation (STAIR) is an evidence-based psychotherapy designed to help with emotion regulation and interpersonal relationship problems that people commonly experience after a trauma. STAIR Coach is an app for people who are engaged in STAIR therapy with a mental health professional.

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in Accept

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy with a therapist.

CPT Coach is for people who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including be

CPT Coach is for people who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, mobile versions of CPT worksheets, readings, and PTSD symptom monitoring.

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environ

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.