Mindfulness & Relaxation Apps
Remember, these mobile apps are a resource. Please click the images to access these resources. I do not endorse and am not liable for services rendered by these mobile apps.
Liberate is the meditation app for us, by us that is Black-owned. We’re not only just a meditation app, we’re a safe space for the Black community to develop a daily meditation habit.
Mindfulness Coach provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
The Virtual Hope Box (VHB) contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.
7-Minute Chi app allows you to move and meditate at the same time with simple moves from tai chi and qi gong.
The Comfort Talk mobile app can help you relax, feel confident, explore being more peaceful, and focus on a sense of well-being and ease.
EliteHRV app measures heart rate variability, the best noninvasive measure of the autonomic nervous system and the main controller of health and performance functions.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
The Calm app was designed for sleep and meditation — designed to help lower stress, anxiety, and more.