apps focused on physical Health and movement
Remember, these mobile apps are a resource. Please click the images to access these resources. I do not endorse and am not liable for services rendered by these mobile apps.
My Menoplan is an app to learn more about perimenopause and menopause symptoms, and what you can do about them.
VA’s new Live Whole Health app is a free, easy-to-use mobile tool created for Veterans and others who are ready to take the next step in their Whole Health journey. Whole Health is VA’s holistic approach to care that supports your health and well-being.
Stay Quit Coach offers information, a breathing exercise, coping plans based on the “Ask, Advise, Replace, Mentally Cope” (AARM) model, motivational messages, medication reminders, money-saved calculator, and resources to stay quit.
The COVID Coach app was created for everyone to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
This app is a 19-week weight loss program for Veterans, Service members, their families, and others who want to lose weight. The app helps participants track and receive feedback on their progress with weight, diet, and exercise goals.
Simply Yoga - Fitness Trainer app offering 20-, 40-, and 60-minute yoga videos with certified personal trainers demonstrating each pose. It is compatible with the iPhone and integrates with the Apple Health app.
Mindbody app helps people get connected to services to elevate their health and wellness.