The difficult task of finding a therapist
There are multiple professions that provide mental or behavioral healthcare. Insurance is confusing, and paying out of pocket is expensive. I hope this brief guide can assist you in the process of finding a provider who will be of help to you.
Remember, searching for a therapist is like dating:
It may take some time to find the right one for you!
Give yourself time to search and explore.
Find a couple of therapists that you think you may want to work with.
Ask them questions and get to know them.
If it doesn’t feel like the right therapist for you, that’s okay! On to the next intake!
Therapist Matchmaking: The 3 Steps to Find the Best Therapist for You
Picture posted by USA Today on 2/27/2020
Finding a Good Match!
Do you have a preference for gender, race/ethnicity, or sexuality?
Language? Location? Certain hours (e.g., Evenings or weekends only)?
What is the price range you are comfortable with?
What do these credentials mean?
ARNP*: Advanced Registered Nurse Practitioner
MD*: Doctor of Medicine
PhD & PsyD: Psychologists
LICSW: Licensed Independent Clinical Social Worker
LMFT: Licensed Marriage and Family Therapist
LMHC: Licensed Mental Health Counselor
*These credentials can prescribe medications for mental health problems
Where Can I Start?
There are many places to start:
Ask your health care provider or primary care provider for a referral to a mental health professional.
Ask a friend or family member for a recommendation.