Safety Planning Apps
Remember, these mobile apps are a resource. Please click the images to access these resources. I do not endorse and am not liable for services rendered by these mobile apps.
*This is not a crisis service. If you or someone you know are having a medical or mental health emergency, are feeling unsafe, are having strong suicidal urges, or are in immediate danger, please call 911 or go to the nearest emergency room.
The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a ‘safety net’ of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect.
My3 helps you create your support system, build your safety plan, and access important resources to help you when your experiencing thoughts of suicide.
Better Stop Suicide has been designed to help by providing psychological techniques and technology to stop people from dying by suicide.